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Late Night Hunks: Brandon Routh! Tom Berklund! Trevor Donovan! Nyle DiMarco!

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The journey to get back into #SuperheroShape has been a fun one! ???? HUGE thanks to @jadeway my trainer in Vancouver! He helped me get stronger & bigger, & stay healthy! ???????? And @reggiebradshaw_ & his gym @rizefitness for the training HQ. ???????? Also, thanks to @arinb for kick-starting the training in my first week! I had less time to train then back in 2004, but thankfully I benefited from muscle memory & good eating habits (@bulletproof #diet & #BulletproofCoffee #IntermittentFasting #Keto). Also, many others helped along the way. Previous years of training have laid the foundation. @drh.kinection has been huge in the last 3 years training me while in LA & helping me learn how to squat, deadlift, do pull-ups, etc. in the most safe/healthy way—preventing me from injury while lifting heavy. And thank you to #AlbertChang at #OriginalYinQiGongGym (Vancouver) for teaching me to gain better use of my core through #QiGong & #KneeBending training. All which have helped me feel & move more like #Superman! And lastly, #RayCampisi, my trainer for nearly 10 years—post #SupermanReturns. Ray passed away suddenly a few years ago, but he never gave up hope that I might return to the cape. I think of him often, and he inspires me still. ????????

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Trying on T-shirt’s on State Street Megan says, “Can I take a picture of your abs to send to my co-workers?” “Megan, I’m not a piece of meat! Okay go ahead.” #wisconsin #statestreet #oldfriends #hometown #habushhabushandrottier #sconnie

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#5 Daily #icebath

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Home for 24 hours, quick physical check up is that ok?

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