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Celeb Instagram: TV Newsman Edition!

Monday Options: A. Shave B. Don’t shave C. Grow great stache & play catch-up for #movember D. Delete thirsty post based on likes

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#GRIND Good news! Actually 2 pieces of good news: first, my friend sent me this awesome tee with my fave hashtag. (That’s your boy as the “I” – FYI :) 2nd, I have been nursing a wrist injury for MONTHS and can finally grip a bar again with a little bit of a load. I went up ~100 from here and felt ok with Coach-videographer @nmlee08 not barking at me too badly :) Coach is a reason I love training at @evfperformance – family feel, huge emphasis on doing things right and constant tough love. The hat? Some low hanging fruit for haters and I wear them when I lift to warm up before I do met con (more athletic cardio work). See U Tonight at 10p #LETSGETAFTERIT

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How’s the weather New Yorkers?

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